The Best Sleeping Positions for a Healthy Spine and Restful Night 🌙💤
April 20, 2025
Dr. Mandell shares the best sleeping positions to improve spine health and prevent discomfort. Learn how to sleep properly for...
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Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell’s Secrets to Better Sleep! 🛏️
April 16, 2025
Learn how hand acupressure points can help you fall asleep fast and deeply. Dr. Mandell shares simple techniques to enhance...
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