How to Correct Your Neck Curve and Prevent Pain | Dr. Alan Mandell 🧑⚕️
April 23, 2025
Learn how to restore your neck curve and relieve pain caused by poor posture and muscle imbalance. Discover Dr. Alan...
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Frozen Shoulder Exercises to Relieve Pain | Dr. Alan Mandell 🏋️♂️💪
April 23, 2025
Learn Dr. Alan Mandell’s effective exercises for relieving frozen shoulder pain, improving mobility, and healing shoulder stiffness. Take action today...
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Relieve Back Pain and Sciatica with Dr. Alan Mandell’s Decompression Exercise 🧘♂️💪
April 23, 2025
Learn a simple and effective decompression exercise from Dr. Alan Mandell to alleviate back pain, sciatica, and tension in your...
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