Simple Technique to Relieve Brain Fog & Boost Focus | Dr. Alan Mandell 💡🧠
April 23, 2025
Discover a simple technique from Dr. Alan Mandell that helps clear brain fog, increase focus, and relax your body. Learn...
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The Health Benefits of the “Legs Up on the Wall” Pose with Dr. Alan Mandell 🧘♂️💪
April 21, 2025
Learn the amazing health benefits of the “legs up on the wall” pose, as explained by Dr. Alan Mandell. Discover...
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How to Relieve Stress and Sleep Better with This Simple Acupressure Technique 💤✨
April 18, 2025
Discover how the Heart 7 (Shenmen) acupressure point can help reduce anxiety, stress, and promote better sleep. Learn how to...
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How Bananas and Cumin Help You Sleep Better: A Natural Sleep Aid 🍌🌙
April 18, 2025
Discover the natural sleep benefits of bananas and cumin! Dr. Mandell shares how these powerful ingredients can help improve sleep...
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Quick Stress Relief with Acupressure: Calm Your Nervous System with These Points 🧘♂️💆♂️
April 18, 2025
Learn powerful acupressure techniques from Dr. Mandell to relieve stress, anxiety, and nervous tension. Stimulate key points to activate your...
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Do This to Your EARS…Heal Your Mind & Body! 🧠💆♂️ Dr. Mandell’s Simple Technique for Mental Clarity and Physical Wellness 🌿
April 15, 2025
Unlock the power of ear stimulation to heal your mind and body naturally. Dr. Mandell shares a simple technique that...
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1 Tablespoon Before Bed to Knock Out in Minutes 😴 | Dr. Mandell’s Natural Sleep Remedy 🌿
April 14, 2025
Discover how 1 tablespoon of peanut butter before bed can help you sleep faster and deeper. Dr. Mandell explains how...
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