How to Correct Your Neck Curve and Prevent Pain | Dr. Alan Mandell 🧑⚕️
April 23, 2025

Learn how to restore your neck curve and relieve pain caused by poor posture and muscle imbalance. Discover Dr. Alan...
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Pelvic Imbalance and Its Impact: Exercises to Realign Your Body | Dr. Alan Mandell 🏋️♂️
April 23, 2025

Learn how pelvic imbalances caused by poor posture and lifestyle choices affect your body. Discover simple, effective exercises from Dr....
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Frozen Shoulder Exercises to Relieve Pain | Dr. Alan Mandell 🏋️♂️💪
April 23, 2025

Learn Dr. Alan Mandell’s effective exercises for relieving frozen shoulder pain, improving mobility, and healing shoulder stiffness. Take action today...
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How to Use the Patella Release Technique to Relieve Knee Pain 🦵💪
April 22, 2025

Learn how to use the Patella Release Technique for knee pain relief. Dr. Alan Mandell’s guide offers an easy method...
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