Dr. Mandell reveals a natural method to boost collagen and elastin production for healthy, youthful skin. Learn how to reduce wrinkles and keep your skin smooth as you age.
Introduction: Stimulate Your Skin for a Youthful Glow 🌟💆♀️
Welcome! Dr. Mandell here, and today I want to share an incredible technique that will help you maintain youthful, glowing skin as you age. 💧 If you’re tired of spending money on serums and lotions promising to reduce fine lines and wrinkles, you’re not alone. Many of these products fail to live up to their claims, and studies show that external treatments alone are not enough to keep your skin smooth. 🌱
In this video, I’ll guide you through a neurophysiological technique that stimulates the production of collagen and elastin—two essential components of healthy skin. By following this method, you can increase blood flow, promote lymphatic drainage, and boost skin health naturally. 💖
1. What is Collagen, and Why is It So Important? 🧬✨
Collagen is a protein found in your skin, bones, tendons, and ligaments. It plays a crucial role in maintaining skin elasticity, smooth texture, and youthful appearance. However, after the age of 25, collagen production starts to decline, leading to wrinkles, sagging skin, and loss of volume. 🕰️
As collagen diminishes, skin loses its plumpness and smoothness, leading to the fine lines we often see as we age. To keep your skin healthy and youthful, it’s essential to stimulate collagen production naturally. 🌸
2. Stimulate Your Facial Muscles: Tap into Your Skin’s Natural Potential 👐💆♀️
The technique I’m about to share targets neurological pathways to stimulate the facial muscles and promote collagen production. Tapping is a crucial part of this technique, as it activates afferent pathways, which carry sensory signals from the muscles to the brain. This, in turn, sends motor impulses back to the facial muscles, increasing blood supply and promoting collagen production. 💪
Before working the muscles, we use tapping to wake up the muscles and prepare them for deeper stimulation.
3. The Benefits of Using Oils for Skin Health 🧴🌿
For this technique, you need a lubricant to allow your fingers to glide smoothly over your skin. Here are a few oils I recommend:
- Coconut oil
- Argan oil
- Olive oil
- Avocado oil
These oils are excellent for your skin and will help with gliding during the technique. Simply apply a small amount to your hands or directly onto your face. Make sure your hands and face are clean before starting the technique to avoid contamination. 🧴
4. The Tapping and Circular Motion Technique for Skin Health 👏🔄
Now let’s get started with the technique:
- Start with tapping:
- Place your fingers between your eyebrows and gently tap.
- Work your way outward to the top of your head.
- Feel for the tingling sensation that indicates increased blood flow. 🌟
- Move on to circular motions:
- Take your fingers and place them between your eyebrows.
- Use circular motions to gently massage the area, moving from the center outward.
- Repeat for a few minutes to help improve circulation. 🔄
- Target the eyes:
- For the delicate skin around your eyes, use very light tapping. 👀
- Next, use circular motions to massage gently under your eyes, moving outwards. 🌸
- Cheek and jawline:
- Use tapping to stimulate the cheeks and jaw area.
- Follow this with circular motions, working out towards the ears and jawline. 👐
- Mandibular area:
- Use both thumb and forefinger to gently squeeze the mandibular area (under the jaw).
- Move outwards and repeat for 5-6 times to stimulate lymph nodes. 🦵
- Clavicle area:
- Finish by massaging the clavicle area, gently pushing in and upward to stimulate lymphatic drainage. 🧘♀️
5. The Power of Consistency: Do This Daily for Best Results 🔄🌿
For maximum benefits, perform this technique daily:
- Morning: Start your day by stimulating collagen and elastin to wake up your skin.
- Night: Wind down with this technique to relax your muscles and release tension. 🛏️
Even spending 5-10 minutes daily will help increase collagen production over time and give you a youthful, vibrant complexion. 💖
Conclusion: Achieve Youthful Skin Naturally 🌸✨
By incorporating this simple yet powerful technique into your daily routine, you’ll stimulate collagen and elastin production, improve blood circulation, and help flush out toxins from your skin. This natural method is a better investment for long-term skin health than relying on expensive creams and serums.
Start today, and let your skin thank you for the increased glow and smooth texture! 🌿
Dr. Mandell’s Intro:
Dr. Alan Mandell is a renowned health expert who has helped countless individuals achieve better health through natural remedies and lifestyle changes. His approach combines the power of science and nature to improve overall well-being.
Subscribe My Channel:
Want to learn more about improving your health? Subscribe to Dr. Mandell’s YouTube Channel for more tips and techniques! 🌟