Discover Dr. Mandell’s tapping technique to relieve stress, reduce anxiety, and activate healing. Learn how daily tapping can transform your mind and body.
In today’s fast-paced world, where stress, anxiety, and fatigue are part of everyday life 😩, more people are turning to natural healing methods to feel better. One of the simplest and most effective techniques gaining global attention is tapping therapy – a powerful combination of ancient Chinese acupressure and modern psychology.
Dr. Alan Mandell, a highly respected chiropractor and wellness educator, presents this technique in his video “How Tapping These Points Can Change Your Life”. According to Dr. Mandell, by tapping on specific energy points, you can reset your nervous system, release stored emotional trauma, and promote mental and physical well-being — all without medication 💊.
Let’s break down how tapping works, which points to use, and how it can truly transform your life 💫.
🌿 What Is Tapping Therapy (EFT)?
Emotional Freedom Technique (EFT), commonly known as tapping therapy, is a self-help technique that involves tapping on specific meridian points of the body — areas where energy is believed to flow based on ancient Chinese medicine.
It combines:
- Acupressure 🖐️
- Mindful breathing 🌬️
- Positive affirmations 🧘♀️
💡 According to Dr. Mandell, this simple routine can lead to powerful emotional and physical healing by rebalancing the body’s energy system.
🧘♂️ Dr. Mandell’s Suggested Tapping Points
Here are the main tapping points Dr. Mandell recommends in the video:
🔹 1. Top of the Head (Crown Chakra)
This area connects to overall balance and mental clarity.
🔹 2. Forehead / Third Eye Area
Tapping here may calm mental overactivity and reduce stress 🤯.
🔹 3. Sides of the Eyes
Targets emotional trauma and fear.
🔹 4. Under the Eyes
Helps reduce anxiety and restore emotional control.
🔹 5. Under the Nose / Chin Area
Balances internal emotions and nervous energy.
🔹 6. Collarbone Area (K27 point)
Stimulates the thymus and immune system. Promotes confidence.
🔹 7. Center of the Chest (Heart Chakra)
Opens emotional flow, helps relieve emotional pain 💔❤️.
😌 Benefits of Daily Tapping (As per Dr. Mandell)
Dr. Mandell emphasizes that tapping:
- Reduces cortisol (stress hormone) levels 📉
- Balances brain chemicals for better mood
- Boosts energy flow across the body
- Helps resolve deep emotional trauma
- Aids in treating PTSD, phobias, depression, and anxiety
- Can improve sleep, digestion, and breathing patterns
And the best part? It’s free, requires no tools, and can be done anywhere 💼🏠
✅ How to Practice Tapping: Step-by-Step Guide
Follow this 2-minute tapping routine by Dr. Mandell for emotional reset:
✋ Step 1: Find a quiet space
Sit in a relaxed position, take a few deep breaths 🧘♂️
🧠 Step 2: Start tapping gently on the top of your head
Use your fingertips and tap for about 10 seconds
👁️ Step 3: Move to the forehead, side of the eyes, under eyes, and continue
Repeat this cycle, spending about 5–10 seconds on each point
💬 Step 4: Repeat a calming affirmation
Say something like:
“Even though I feel anxious, I deeply and completely accept myself.”
🌀 Continue for 2–3 rounds until you feel lighter and more relaxed
📊 The Science Behind Tapping Therapy
Multiple studies suggest that tapping may:
- Lower cortisol levels by up to 50%
- Activate the parasympathetic nervous system (rest-and-digest mode)
- Desensitize negative emotional triggers
- Improve heart rate variability and immune function
📚 Clinical trials on EFT have shown lasting benefits in those dealing with anxiety, trauma, or chronic stress — something Dr. Mandell explains in very simple terms.
💥 Real-Life Situations Where Tapping Can Help
Here are a few everyday problems where Dr. Mandell’s tapping method could bring immediate relief:
☕ 1. Before an exam or interview
Tapping can calm nerves and improve focus 🧠
🛏️ 2. Before bed
Helps relax the mind and reduce insomnia 💤
📉 3. During panic attacks
Provides immediate grounding and emotional regulation
🤒 4. When feeling sick or fatigued
Supports energy flow and boosts healing
🔄 7-Day Tapping Habit Tracker
| Day | Focus | Time Spent | Mood After |
|---|---|---|---|
| Day 1 | Stress & anxiety relief | 5 mins | 😌 Calm |
| Day 2 | Emotional release | 7 mins | 😊 Light |
| Day 3 | Self-confidence | 6 mins | 💪 Empowered |
| Day 4 | Deep breathing & clarity | 4 mins | 🌬️ Balanced |
| Day 5 | Releasing past anger | 8 mins | 🕊️ Peaceful |
| Day 6 | Better sleep preparation | 5 mins | 🛏️ Relaxed |
| Day 7 | Full-body energy realignment | 10 mins | ✨ Uplifted |
🙋♀️ Frequently Asked Questions
❓ Can anyone practice tapping?
Yes! It’s safe for all ages and needs no special tools.
❓ How often should I tap?
Even just 5 minutes per day can bring noticeable changes.
❓ Can I use tapping for physical pain?
Yes. Many report relief from headaches, back pain, and fatigue after consistent tapping.
👨⚕️ About Dr. Mandell
Dr. Mandell, D.C., is a board-certified chiropractor, health educator, and YouTube creator with over 35 years of clinical experience. He’s passionate about empowering people through natural healing methods — including posture correction, acupressure, and functional wellness.
🎥 Subscribe to his YouTube channel for more healing wisdom:
👉 Click here to watch Dr. Mandell’s video
✨ Final Thoughts: Tap Into a Better You
Don’t underestimate the power of your fingertips ✨. With just a few minutes a day, tapping can shift your energy, reduce emotional stress, and bring inner peace — naturally 🌿
Make it a daily habit. You’ll be surprised how much lighter, calmer, and clearer you begin to feel 💚